The Resistance Chute is a great tool used to help any athlete reach their acceleration and speed goals. The 54" size can provide between 15-30 lbs of resistance which is benefitial for any athlete. Size: 56" Diameter Weight: 14 ounces Features: belt allows a full 360 degree rotation allowing the athlete to move in any direction, adjustible belt fits most users, the strap can be quickly released to allows for acceleration bursts, inner web design prevents tangling, light weight and easily carried.